nutrition for optimum fertility
The third part of this program will explore the following two key areas
The health of the egg and sperm is critical to fertility since it determines whether or not fertilisation, implantation, and a viable pregnancy will occur.
Women are born with all of the egg cells that they will have in their ovaries for their lifetime. As women age, the number of eggs in the ovaries diminish (ovarian reserve) and so can the quality
It is important to eat a colourful and varied, whole food balanced diet, supplement where necessary, exercise and make good lifestyle choices as this will all impact on both egg and sperm quality.
The Fertility and Menopause Education Programmes guide and support you to the right choices for you.