It can feel like something you just don't want to have to look at when you're not 'in that space'. Why prepare for having a family when that's 'way off'. Your body however doesn't react the same way. There is a time limit on fertility for both men and women.
As more women and men are now taking ownership of their reproductive health, preparing your mind and body ahead of fertility treatment is becoming a crucial part of the journey
It is so important to take as much care of your wellbeing as possible. Eating well, keeping fit, downloading your thoughts, meditation, acupuncture, reflexology can all make you feel better and may enhance the chances of your fertility working
Along with different aspects of wellness support, we are also introducing our new 'group wellness courses'. For many it can be comforting to be a part of a TTC group, joining together to prepare for your IVF, donation or surrogacy journeys.